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The latest episode of Shadow Talk features Dorian delving into human biology with the founder of 10X Health System and biologist, Gary Brecka. With more tha...
What we eat has a significant effect on both the quality and duration of our lives… truly, you are what you eat! Now on planet Earth, we are extremely blesse...
Trends sure do come and go, especially in the fitness industry. Now the current trend of “dry scooping” pre-workout is doing the rounds, especially on platfo...
Dorian here, let’s talk about calves! There are more misconceptions about calves than any other muscle group. This is perhaps because of the big variance in...
Intermittent fasting has been a popular eating plan for many, many years. It does not necessarily specify the types of food you should eat (although still ex...
We’ll start this blog by asking you a question, how much sleep do you get per night? Now keep a mental note of the answer and read on to explore just why get...
Energy drinks and pre-workout supplements are two popular products used by athletes and fitness enthusiasts alike. Both provide individuals with increased en...
Looking to lose extra weight for summer? Perhaps you’ve got yourself a beach holiday booked and you’re looking to shed a few extra pounds? Well, in a nutshel...
So here you are, standing outside the gym. Perhaps it’s your first time visiting such a place or maybe you’ve been a few times now and are starting to get in...
Designed to give you that surge of energy and unparalleled mental focus to help increase the performance of your training sessions, pre-workout supplements a...
With hundreds of supplements available in today's market and the fitness/supplement industry reaching new heights every year, it’s easy to get lost. Suppleme...
So as the name rather suggests, ‘pre-workout’, is traditionally taken prior to working out. But are they only “allowed” to be taken before working out? Let’s...
In today's fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to nutrition. However, there is a simple and effec...
