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L-Carnitine is a valid option for when deciding you need an extra push to shed the extra pounds. The first step is the hardest When you decide that you have...
Dorian's Back Day workout was a secret for many years because his training routine produced the incredible lats that shook the world of bodybuilding. Dubbed...
Blackbombs™ is a beauty. A powerful, all-encompassing Thermogenic powerhouse like you’ve never seen before, hitting fat from every conceivable angle. Enjoy ...
Progressive Overload or HIT training? A common question for a lot of people but which one should you start using? Let’s talk about the strategies serious bo...
This is one common question for all those who are hitting the gym. And the shortest, most honest answer is: whenever you feel like it. Your motivation, as w...
BCAA or Branched Chain Amino Acids are a compound supplement widely used in the fitness world because they can help the muscle tissue to grow, reduce sorene...
HIT workout is the precursor of the well-known Blood and Guts training program created by Dorian Yates, the legendary champion respected around the world fo...
To read the first chapter of The Road to Mr. Olympia trilogy, click here. To read the second chapter of the trilogy, click here. Mr. Olympia 1994 1994 was t...
To read the first chapter of the trilogy, click here.Mr. Olympia 1991 saw Dorian make his stunning entry on the world-class bodybuilding stage as he shocked...
Prologue To get on the Mr. Olympia stage, you need to know one thing: the race is long – and in the end, it’s only with yourself. The road you’re traveling ...
Dorian here, let’s talk about calves! There are more misconceptions about calves than any other muscle group. This is perhaps because of the big variance in...
Developed by Dorian Yates in the 90's while training for his Mr. Olympia competitions, the Blood and Guts program has its roots in Arthur Jones' HIT system ...
High-Intensity Training is the training style that created a Mr. Olympia like no other. What if we told you that Dorian created the greatest physique in the...
