Nutrition
Supplements
The benefits of magnesium
Magnesium is an essential mineral that plays a pivotal role in over 300 biochemical reactions in the human body, including energy production, muscle function...
Bodybuilding
Nutrition
Supplements
Off Season Bodybuilding Advice from Dorian Yates
The off-season is here, and that means one thing, bulking up over Winter, right? Well yes, but I don’t call it bulking. Traditional “bulking” often means try...
Bodybuilding
Nutrition
Supplements
Creatine 101: What it is, why it’s used and how to use it
With an industry as saturated as the fitness and supplement industry, with hundreds of different products available in an array of fancy packaging and with m...
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Reading Time : 3 mins
Nutrition
Supplements
The Benefits of a High Protein Diet
One of the three macronutrients, protein is often hailed as a crucial component for maintaining overall health, and for good reason! It serves as essentially...
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Reading Time : 7 mins
Supplements
Omega 3 fatty acids: what are they and why are they important in a healthy diet and lifestyle?
Here at DY Nutrition, our aim is to provide you with the highest quality supplements to help you improve your health, fitness and general lifestyle. And as a...
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Reading Time : 3 mins
Supplements
Creatine Supplementation for Women
Creatine, a naturally occurring compound in the human body which carries out a critical role in energy production, particularly during high-intensity, short-...
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Reading Time : 7 mins
Supplements
What Is Dry-Scooping And Why You Shouldn't Try It
Trends sure do come and go, especially in the fitness industry. Now the current trend of “dry scooping” pre-workout is doing the rounds, especially on platfo...
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Reading Time : 3 mins
Supplements
Intermittent Fasting
Intermittent fasting has been a popular eating plan for many, many years. It does not necessarily specify the types of food you should eat (although still ex...
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Reading Time : 7 mins
Supplements
Pre-workouts Vs Energy Drinks
Energy drinks and pre-workout supplements are two popular products used by athletes and fitness enthusiasts alike. Both provide individuals with increased en...
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Reading Time : 7 mins
Supplements
How Protein Can Help You To Lose Weight
Looking to lose extra weight for summer? Perhaps you’ve got yourself a beach holiday booked and you’re looking to shed a few extra pounds? Well, in a nutshel...
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Reading Time : 7 mins
Bodybuilding
Supplements
Common Pre-Workout Side Effects
Designed to give you that surge of energy and unparalleled mental focus to help increase the performance of your training sessions, pre-workout supplements a...
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Reading Time : 7 mins
Supplements
Pre-Workout Supplements 101
With hundreds of supplements available in today's market and the fitness/supplement industry reaching new heights every year, it’s easy to get lost. Suppleme...
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Reading Time : 3 mins