Vitamins & Minerals

A balanced diet should provide most vitamins, but a daily multivitamin can help fill nutritional gaps. Essential vitamins often include Vitamin D, B-complex vitamins, Vitamin C and minerals like magnesium and calcium. Your individual needs may vary depending on age, sex, diet and activity level.

For men: Focus on vitamins that support energy, muscle function, heart health, and immunity, such as B vitamins, Vitamin D, magnesium, and zinc.

For women: Key vitamins include B-complex vitamins, Vitamin D, calcium, iron, and Vitamin C to support energy, bones and overall wellbeing.

B-complex vitamins, Vitamin C, magnesium and iron are often linked to reduced fatigue and improved energy levels. A balanced multivitamin can support these needs.

While no vitamin directly burns fat, nutrients like Vitamin D, B-complex vitamins and magnesium can support metabolism, energy production and muscle function, which can help your weight management goals.

Effects depend on the vitamin, dosage and individual nutritional status. Some benefits, like energy support from B vitamins, may be felt within days, while others, like bone health from Vitamin D and calcium, may take weeks or months.

Fat-soluble vitamins (A, D, E, K) are best taken with meals containing fat for optimal absorption. Water-soluble vitamins (B-complex, Vitamin C) can be taken on an empty stomach. Timing can also depend on lifestyle and supplement routine.

Vitamins and minerals support numerous functions: energy production, immune defence, muscle and bone health, brain function and overall wellbeing. They are essential for maintaining optimal performance and recovery.