High-Quality Creatine Supplements for Strength, Power and Muscle Growth
Creatine is the most researched supplement and is indeed arguably, the most proven supplement of all time. It has stood the test of time… because it works!
Creatine is a naturally occurring substance that is found in your body and it plays a key role in providing that extra energy when training. From increasing energy to even improving cognitive function, creatine is a must-have in any gym goer’s arsenal. This makes creatine supplements ideal for gym training, bodybuilding, runners and pretty much anyone looking to improve overall wellbeing, performance and strength.
H3: Premium Creatine Monohydrate Powder Designed for Both Men and Women
Our creatine range is of the highest quality available in today’s market and has been uniquely designed by both our founder, six-time Mr. Olympia Dorian Yates and our in-house scientific team. At the core of our formulas is high-quality creatine monohydrate carefully chosen to meet the standards expected by elite athletes and serious gym-goers.
Choose between flavoured and unflavoured creatine powder to suit your taste preferences and daily routine. Each option is made without unnecessary fillers, keeping the focus on quality and performance only. For those following plant-based diets, our premium creatine monohydrate formula is gluten-free and also suitable for vegetarian and vegan use. All our products are Halal-certified.
For a complete training set-up, also explore our protein powders and pre-workout range alongside your creatine.
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Creatine 400g, 40 Servings
Regular price £28.99 -
Creatine Monohydrate
Regular price £10.99
Frequently Asked Questions (FAQ)
We’ve gathered the essentials in one place so you can find what you need fast and choose the right products with confidence. If you still need help, our team is always here for you.
How long until I see results from creatine supplementation?
Some immediate improvements in strength or exercise capacity might be noticed within 1-2 weeks, especially if a loading phase is used. More significant changes in muscle size and performance typically show over 4-8 weeks of consistent use.
Will creatine cause water retention or make me gain weight?
Yes, some water retention in muscles is common, especially early on. This is not fat gain; it’s due to water being drawn into muscle cells, which actually aids training performance. Over time the increase stabilises.
Is creatine a suitable supplement for women?
Yes, creatine is great for women too! Its benefits - boosting strength, enhancing endurance, and supporting muscle recovery - are universal. It won’t affect your hormonal balance and is safe to use long-term.
What is creatine and why should I use it?
Creatine is one of the most researched sports supplements for strength, power, and muscle recovery. It works by supporting ATP regeneration, the body’s main energy source during high-intensity training. The Creatine by DY Nutrition provides pure creatine monohydrate, the gold-standard form trusted by athletes worldwide.
When should I take creatine for best results?
The most important factor is daily consistency. Creatine can be taken at any time, but research suggests taking it after training with protein and carbs may slightly improve absorption and results.
Does creatine help with endurance as well as strength?
Yes. While creatine is best known for strength and power, it can also support endurance in repeated high-intensity efforts such as sprinting, HIIT, or weight training circuits. It helps muscles recover ATP more quickly between bursts of activity.
Does creatine cause hair loss?
Current scientific evidence does not support a direct link between creatine supplementation and hair loss. Creatine is widely used and considered safe for healthy adults when taken at recommended dosages. Concerns about hair loss are largely anecdotal and not proven in clinical studies.
Is creatine safe?
Yes. Creatine is one of the most researched sports supplements and is safe for healthy adults. It supports muscle growth, strength and exercise performance. Always follow the recommended dosage and stay hydrated, and consult a doctor if you have pre-existing kidney conditions.
Should I take creatine before or after a workout?
Creatine can be effective when taken at any time of the day. Many athletes prefer taking it post-workout with a protein shake or carbohydrate source to maximise muscle uptake and recovery, though pre-workout timing is also effective. Consistency over time is more important than timing.
Should I take creatine on rest days?
Yes. Taking creatine on rest days helps maintain muscle saturation, ensuring optimal performance during your training sessions. Daily supplementation is key to achieving maximum results.