Collagen Supplement

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Frequently Asked Questions (FAQ)

We’ve gathered the essentials in one place so you can find what you need fast and choose the right products with confidence. If you still need help, our team is always here for you.

What is collagen and what does it do in the body?

Collagen is a structural protein found throughout the body: skin, bones, joints, cartilage, hair, and nails. Over time, natural collagen production declines, leading to signs of ageing like wrinkles and joint stiffness. Collagen Complex provides targeted support by delivering high-quality amino acids that help replenish collagen levels and support skin elasticity and joint health.


How much collagen should I take daily and when?

Most UK research has used doses of 2.5 g to 10 g per day of hydrolysed collagen peptides for skin or joint support over 8 weeks or more. For Collagen Complex, follow the serving suggestions on the label, ideally taken with a source of vitamin C to enhance absorption. You can take it with meals, in the morning, or before bed- consistency is more important than timing.


What types of collagen are best, and is there a difference?

Collagen comes in types like I, II, and III. Type I is most common for skin, hair, and nails; Type II is primarily for cartilage and joints; Type III supports skin texture and blood vessel structure. Hydrolysed collagen (or collagen peptides) are broken down for better absorption. Collagen Complex uses well-sourced hydrolysed collagen peptides so your body can more efficiently use them where needed.


Are collagen supplements safe, and when will I see results?

Collagen supplements like Collagen Complex are generally safe for healthy adults. Most scientific studies report minimal side effects. Expect to notice improvements (skin hydration, reduced joint stiffness, hair/nail strength) within 4-12 weeks of daily use. Longer times may be needed for deeper or more dramatic results.


Is collagen effective for sports performance and muscle recovery?

Yes. Collagen supports tendons, ligaments, and muscle repair. Studies show that combining collagen supplementation with resistance training can enhance muscle mass, improve recovery, and reduce exercise-related joint discomfort.


Does collagen support hair and nail growth?

Collagen peptides provide amino acids essential for hair and nail strength. Regular intake may help reduce hair breakage, improve nail hardness, and promote overall growth