Dorian Yates Chest & Biceps Workout in 1993
For this blog post, we’re going back to 1993, in the lead up to the game-changing Mr. Olympia… This is an exact workout from Tuesday 21st July 1993, seven we...
Collagen Protein: The Foundation of Strength, Recovery & Longevity
When people talk about protein, they usually mean whey for muscle growth or casein for slow-release recovery. But there’s another player in the game - one th...
Micellar Casein: The Underrated Protein for Optimal Recovery
When it comes to protein supplements, whey usually steals the spotlight. But if you're serious about long-term gains, round-the-clock muscle support, and qua...
Creatine: The Power Supplement for Health, Brain & Longevity
For years, creatine has been the go-to supplement for bodybuilders, athletes and gym goers in their pursuit of chasing strength and muscle gains. But here's ...
Dieting Advice from Dorian Yates
So following on from my previous blog post where I talked about maximising your off season, in this blog we’ll talk about how you can maximise your cutting p...
How Fat Burners & Thermogenesis Works
The war on fat begins, you’ve decided it’s time to begin your dieting down phase and well, you’ve come to the right place for the perfect resource on your fa...
Nutrition
DY Nutrition and World Class brought together top experts such as Professor Dr Dan Vodnar, Dr Mihail Pautov, and legendary bodybuilder Dorian Yates, at an event dedicated to longevity
On 15 April, DY Nutrition and World Class hosted a special event for those eager to discover how to live longer and healthier lives. The event, titled ‘Longe...
A Winner vs A Champion
In the pursuit of success, whether in sports, life or business, the terms “winner” and “champion” are used interchangeably. However, a deeper exploration rev...
Nutrition
Supplements
The benefits of magnesium
Magnesium is an essential mineral that plays a pivotal role in over 300 biochemical reactions in the human body, including energy production, muscle function...
Bodybuilding
Nutrition
Supplements
Off Season Bodybuilding Advice from Dorian Yates
The off-season is here, and that means one thing, bulking up over Winter, right? Well yes, but I don’t call it bulking. Traditional “bulking” often means try...
Bodybuilding
Dorian Yates Shoulders & Triceps Workout in 1992
For this blog post, we’re going back in time to May 27th 1992, near the start of his contest prep. We’re going back to the dungeon, the lair of the beast, th...
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Reading Time : 3 mins
Bodybuilding
Nutrition
Supplements
Creatine 101: What it is, why it’s used and how to use it
With an industry as saturated as the fitness and supplement industry, with hundreds of different products available in an array of fancy packaging and with m...
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Reading Time : 3 mins
Nutrition
Vitema Pharmaceuticals and DY Nutrition join forces to redefine standards in health and nutrition
Vitema Pharmaceuticals has embarked on a transformational journey through its joint venture with DY Nutrition, investing more than €10 million in state-of-...
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Reading Time : 3 mins