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2023 Black Friday

Intermittent Fasting

Intermittent fasting has been a popular eating plan for many, many years. It does not necessarily specify the types of food you should eat (although still ex...

The Link Between Sleep And Fitness: How Much Sleep Do You Really Need To See Results?

We’ll start this blog by asking you a question, how much sleep do you get per night? Now keep a mental note of the answer and read on to explore just why get...

5 Natural Alternatives For Pre-workout

Let’s start by exploring what exactly a pre-workout supplement is. What is a pre-workout supplement? At its core, a pre-workout supplement is formulated to p...

Pre-workouts Vs Energy Drinks

Energy drinks and pre-workout supplements are two popular products used by athletes and fitness enthusiasts alike. Both provide individuals with increased en...

How Protein Can Help You To Lose Weight

Looking to lose extra weight for summer? Perhaps you’ve got yourself a beach holiday booked and you’re looking to shed a few extra pounds? Well, in a nutshel...

How To Overcome Gym Shyness

So here you are, standing outside the gym. Perhaps it’s your first time visiting such a place or maybe you’ve been a few times now and are starting to get in...

Common Pre-Workout Side Effects

Designed to give you that surge of energy and unparalleled mental focus to help increase the performance of your training sessions, pre-workout supplements a...

What Is Dry-Scooping And Why You Shouldn't Try It

Trends sure do come and go, especially in the fitness industry. Now the current trend of “dry scooping” pre-workout is doing the rounds, especially on platfo...

Pre-Workout Supplements 101

With hundreds of supplements available in today's market and the fitness/supplement industry reaching new heights every year, it’s easy to get lost. Suppleme...

Using Pre-Workout When Not Training

So as the name rather suggests, ‘pre-workout’, is traditionally taken prior to working out. But are they only “allowed” to be taken before working out? Let’s...

10 Easy And Healthy Meal Prep Ideas For The Week

In today's fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to nutrition.  However, there is a simple and effec...

From The Shadow - Dorian Yates

In this world of make-believe, it’s easy to forget who you are and where you came from. Maybe even more so when we’re talking about the universe of fitness ...