Nutrition
Supplements
The benefits of magnesium
Magnesium is an essential mineral that plays a pivotal role in over 300 biochemical reactions in the human body, including energy production, muscle function...
Bodybuilding
Nutrition
Supplements
Off Season Bodybuilding Advice from Dorian Yates
The off-season is here, and that means one thing, bulking up over Winter, right? Well yes, but I don’t call it bulking. Traditional “bulking” often means try...
Bodybuilding
Dorian Yates Shoulders & Triceps Workout in 1992
For this blog post, we’re going back in time to May 27th 1992, near the start of his contest prep. We’re going back to the dungeon, the lair of the beast, th...
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Reading Time : 3 mins
Bodybuilding
Nutrition
Supplements
Creatine 101: What it is, why it’s used and how to use it
With an industry as saturated as the fitness and supplement industry, with hundreds of different products available in an array of fancy packaging and with m...
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Reading Time : 3 mins
Nutrition
Vitema Pharmaceuticals and DY Nutrition join forces to redefine standards in health and nutrition
Vitema Pharmaceuticals has embarked on a transformational journey through its joint venture with DY Nutrition, investing more than €10 million in state-of-...
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Reading Time : 3 mins
Nutrition
Supplements
The Benefits of a High Protein Diet
One of the three macronutrients, protein is often hailed as a crucial component for maintaining overall health, and for good reason! It serves as essentially...
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Reading Time : 7 mins
Nutrition
5 Tips to Beat the Winter Blues
Winter is coming... And with that brings the traditional off-season, layering up in clothes, mass gainer shakes, Christmas celebrations, warm fires and more....
Bodybuilding
Importance of stretching and mobility for injury prevention
Throughout my bodybuilding career, both as an amateur and professional, and even beyond that till this day, I always practised improving my flexibility and m...
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Reading Time : 7 mins
Supplements
Omega 3 fatty acids: what are they and why are they important in a healthy diet and lifestyle?
Here at DY Nutrition, our aim is to provide you with the highest quality supplements to help you improve your health, fitness and general lifestyle. And as a...
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Reading Time : 3 mins
Supplements
Creatine Supplementation for Women
Creatine, a naturally occurring compound in the human body which carries out a critical role in energy production, particularly during high-intensity, short-...
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Reading Time : 7 mins
Podcast
Chris Cormier: a deep dive into all things bodybuilding and learning through life
Joining Dorian on Episode 4 of Shadow Talk is personal friend and professional bodybuilder, Chris Cormier. “I could see everything happening when I was doing...
Podcast
Dr Andy Galpin: Stacking Your Health Deck For Optimum Wellbeing
Dorian’s guest for the latest episode of Shadow Talk is Dr Andy Galpin, a tenured full Professor at California State University, Fullerton. Andy is the Co-Di...
Vitema Pharmaceuticals and DY Nutrition celebrated World Health Day alongside SOS Children's Villages in Sibiu through the ”Health For All” initiative
In line with their collective commitment to enhance public health through their manufacturing and marketing endeavours, Vitema SA, a contract manufacturing c...