Creatine 400g, 40 Servings

The Creatine is a high-performance creatine complex that significantly enhances training performance and overall strength in the gym. It contains a powerful combination of Creatine Monohydrate, Beta-Alanine, Taurine and Vitamin-B complex.

A minimum of 3g of Creatine per day is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise like weight training and interval cardio. When used daily, The Creatine helps maintain a continuous supply of energy to working muscles. The result is improved capacity and great ability to perform repeated max efforts. If you’re looking for an edge in the weight room, or on the rugby, hockey or soccer court field, The Creatine should be part of your supplementation to perform your best.

Fortified with Beta-Alanine and Taurine, this complex powder goes beyond mere energy-boosting. It supports muscular contractions, improves cell metabolism, and fights off fatigue during your hardest sets. Additionally, Taurine can support the preservation of muscle mass, reducing inflammation and ensuring a speedy recovery post-workout.

Our formula is enriched with a comprehensive range of B vitamins, including B1, B2, B3, B5, B6, and B12, along with D-Pantothenate Calcium and biotin (B7). These vitamins not only support energy production but also play a vital role in metabolism, muscle function, and overall physical vitality.

Creatine enables your muscles to produce energy during heavy lifting or high-intensity exercise. It has a significant role in energy production under conditions of high energy demand, such as high-intensity workouts or mental activity. Research shows that creatine supplementation can improve strength and power output during resistance training or power-based activities. More recent studies also show the benefits of Creatine to cognitive performance such as improved memory and a reduction in mental fatigue across multiple scenarios, including sleep deprivation and demanding mental activity. Creatine also increases cell hydration for bigger muscle pumps, which in turn supports your muscles to become fuller.

The Creatine will help to:
● Improve strength and power output during resistance training
● Increase lean mass when used in conjunction with resistance exercise
● Enhance cognition for brain health and improved workouts
● Increase muscle cell hydration thus helping injury prevention
● Reduce muscle breakdown and support recovery

Unlike many other creatine supplements, The Creatine offers the most effective and absorbable creatine formula without the need for a loading phase. More efficient with more impact from your very first workout.

• Creatine facilitates the regeneration of adenosine triphosphate (ATP), the primary energy source for muscle contractions. Creatine fuels your cells during high-intensity activity, and this enhanced ATP availability will allow muscles to sustain maximum effort for longer as well as drawing water into the muscle cells, thus increasing hydration which can support muscle growth and recovery.
  
• Beta-Alanine is a beta-amino acid which can be found in vitamin B5. Beta-Alanine has been shown to have a significant increase in muscle carnosine. By developing a higher level of carnosine, the muscle tissue is protected from oxidation. Thus, Beta-Alanine boosts performance by extending muscle endurance.
  
• Taurine has the property to increase the blood flow throughout the body. Also, Taurine is used as an antioxidant by the body in order to preserve muscle mass during high-intensity workouts. In combination with this, it can be used as an anti-inflammatory.
  
• D-Pantothenate Calcium enhances the human body’s natural metabolism, giving a boost to the processing and burning of carbohydrates, proteins, and fatty acids. This type of vitamin is also used in the synthesis of various substances like cholesterol, lipids, and hemoglobin.
  
• Our formula is enriched with a comprehensive range of B-vitamins, including B1, B2, B3, B5, B6, and B12, along with D-Pantothenate Calcium and biotin (B7). These vitamins not only support energy production but also play a vital role in metabolism, muscle function, and overall physical vitality.
  
• Vitamin B1, also known as Thiamin, promotes energy production from carbohydrates and fats, aiding the body in developing lean muscle mass and not creating a fat reserve. Vitamin B-1 calibrates the normal function of organs, such as the brain and heart. Vitamin B1 supports the nervous system by transporting the extra energy to certain parts of the body that frequently require more energy, such as muscles and the brain.
  
• Vitamin B2 aids in the absorption of protein, further preventing it from being eliminated from the body. Alongside other types of Vitamin B, Vitamin B2 helps in energy supply creation and conservation. This energy is being created from fats and other oils. As a result, the muscle mass is not affected by catabolism, while also improving protein synthesis.
  
• Vitamin B3 or Niacin is a vitamin that helps the transformation and assimilation of food, nutrients, and other amino acids into energy for your body. This boost of energy can help you push past your limits and enable you to give everything you’ve got while training. Vitamin B3 also helps lower cholesterol, boost brain and skin function, and improve joint mobility.
  
• Vitamin B5 or Pantothenic Acid is a highly important vitamin for daily human life. It can create new blood cells, while also transforming the food into energy. By transforming the food into energy, Vitamin B5 prevents the body from storing the extra nutrients as fat, improving the metabolism. By creating new blood cells, it aids the oxygen flow through the body, boosting your overall physical endurance.
  
• Vitamin B6 is mandatory for the human body in order to function properly, as it aids in the processing of sugar, fats, and proteins, which is highly important for people who want to add lean muscle mass. Vitamin B6 is also used by the body in order to further help the development of the brain, nerves, and skin.
  
• Vitamin B12 is seen as an essential vitamin because it helps fight memory loss, reduce aging, and provides a mood boost by increasing energy, concentration, and overall mental function. It has been shown that Vitamin B12 further aids the immune system by decreasing the risk of clogged arteries.

Allergen information: Made in a facility that uses milk, soy, egg and nuts.

How do I use it? Mix 1 scoop of powder (10g) with 250 ml of cold water and consume 30 minutes before workout.

Warnings: Food supplements do not replace a balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage! Not recommended for children or pregnant or nursing women. Do not use f you are allergic to any of the supplement compounds. Consult your physician before use. Not recommended for use by those taking medication. Beta-alanine may cause a harmless, temporary
tingling sensation on the skin for some individuals.The container has 1 sachet of silica gel for moisture absorption. Do not consume and do not discard until all contents are used up!

Storage: Keep out of reach of children. Store the container tightly closed between 5-30°C (41-86°F). Keep away from direct heat, moisture and sunlight. After opening do not store the product for more than 6 months.