High Intensity Training
Bodybuilding

High Intensity Training

High-Intensity Training is the training style that created a Mr. Olympia like no other. What if we told you that Dorian created the greatest physique in the...

Read More Reading Time : 7 mins
Whatever It Takes
Bodybuilding

Whatever It Takes

When you gather the best athletes in the world and pit them one against each other, head to head, toe to toe, what makes the difference? They all have good ...

Read More Reading Time : 7 mins
How Do I Know If I'm Training Too Little
Bodybuilding

How Do I Know If I'm Training Too Little

“How do I know if I'm training too little?” is a question we get asked a lot. It may seem like a pretty straight forward question. The answers are a bit mor...

Read More Reading Time : 3 mins
How Dorian Yates Built His Back
Bodybuilding

How Dorian Yates Built His Back

Throughout my bodybuilding career and even after it, the one question that I still get asked even to this day is, “How did you build your back?!” If you’re ...

Read More Reading Time : 7 mins
A Day In The Life Of Dorian Yates
Bodybuilding

A Day In The Life Of Dorian Yates

Let’s set the scene, it’s a cold winter Friday in Birmingham (as it pretty much is year round), people are getting on with their typical working day regime....

Read More Reading Time : 7 mins
Dorian’s Top 5 Supplements
Supplements

Dorian’s Top 5 Supplements

So pretty much from the get go, I was using some form of dietary supplementation as I am, and always have been, a big believer in supplementing your diet wit...

Read More Reading Time : 3 mins
Dorian’s 5 Tips For A Perfect Workout
Bodybuilding

Dorian’s 5 Tips For A Perfect Workout

Thousands upon thousands of hours spent in a dark, cold dungeon named Temple Gym. Located in England’s second city, this is the place that forged the man wh...

Read More Reading Time : 7 mins