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“How do I know if I'm training too little?” is a question we get asked a lot. It may seem like a pretty straight forward question. The answers are a bit mor...
Throughout my bodybuilding career and even after it, the one question that I still get asked even to this day is, “How did you build your back?!” If you’re ...
Let’s set the scene, it’s a cold winter Friday in Birmingham (as it pretty much is year round), people are getting on with their typical working day regime....
From Mr. Olympia to Men’s Physique Joe Weider's Olympia Fitness & Performance Weekend has been around for quite some time now. It’s the competition orga...
Most people are concerned with losing weight and fat. But what if this isn’t your case? What if you’re in the opposite category- looking to put on a few pou...
When training with weights, we know just how difficult it can be. After all, our founder, 6x Mr Olympia Dorian Yates, training consistently for over 15 year...
“The mind is key to everything, whatever you do physically is determined by your mindset” - Dorian Yates, 6x Mr Olympia. It’s important however, to have th...
What does a joint support supplement even do? What should I look for in a joint support supplement? Here we sit down with our Performance Nutritionist Tom, ...
So pretty much from the get go, I was using some form of dietary supplementation as I am, and always have been, a big believer in supplementing your diet wit...
The world of vitamins and minerals can be a complex one. With so many options available in today’s market, it can be challenging to choose the right one for...
Thousands upon thousands of hours spent in a dark, cold dungeon named Temple Gym. Located in England’s second city, this is the place that forged the man wh...
