 FAST AND EFFICIENT RECOVERYIt stimulates protein synthesis  4500mgL-Glutamine 45mgBeta-Glucan 66Servings *per serving The Glutamine“The Glutamine” is from our leading range and will help to enhance muscle tissue recovery and allow you to train with higher intensity, more frequently, and recover more effectively than ever before! We know just how important recovery is. Remember, you don’t build muscle in the gym, the muscle building work is done outside the gym… when you’re recovering! Now, our founder, 6x Mr O Dorian Yates knows a thing or two about how to optimize the journey of building muscle, so here’s his take on supplementing with glutamine: HOW IT WORKS?Glutamine (L-glutamine) is an amino acid naturally found in foods and produced by the body. Although, those 2 sources produce a small amount of Glutamine that is rapidly used after minimal physical exercise. L-Glutamine has been proven to aid in the muscle recovery after a workout and even decrease the soreness that might be present after an intense training session. L-Glutamine is used as a fuel source for immune cells, such as the white blood cells. Further enhancing the immune system. Glutamine is linked with muscle homeostasis and muscle protein synthesis. One of glutamine’s roles in our body is to reduce the rates of leucine oxidation and increase the deposition of leucine, which increases the effects of leucine in a skeletal muscle cell. Studies show that glutamine supplementation can support gut health and function in several ways: reducing inflammation in the gut, supporting a healthy immune system. Prolonged endurance exercise is known to cause leaky gut and glutamine supplementation reduces exercise-induced intestinal permeability. Beta-Glucan is a soluble type of fiber which can be partially dissolved in liquids. Beta-Glucan boosts the immune system and heart health by increasing chemicals that prevent infections and by lowering cholesterol and triglycerides. Beta-Glucan also and acts as a blood sugar regulator.  WHAT DORIAN YATES SAYS“Recovery is at the forefront of every athlete’s mind when it comes to striving to reach their potential. You can’t train with intensity without replenishing the body’s most abundant amino acid. We’ve kept it simple and swift: Glutamine combined with a small amount of Beta-Glucan to boost the immune system, with no added flavours. If you’re training as hard as I want you to be, then 1 serving immediately post-workout should be mandatory — no excuses.”   HOW?Mix 1 scoop of powder with 250ml of cold water. Drink 1 serving immediately after your workout.  WHEN?The Glutamine is perfect for post-workout as well as on rest days, to speed up the recovery process. Key Benefits
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INGREDIENTS
100% L-Glutamine (free-form amino acid), Beta-Glucan (from yeast).
NUTRITIONAL INFORMATION
Serving Size: 1 Scoop (~ 4,5 g)
Servings per container: 66
| Content | Per 100g Product | Per Serving - 4.5 g |
|---|---|---|
| L-Glutamine (free form of amino acid) |
99 g | 4500 mg |
| Beta-Glucan | 1000 mg | 45 mg |
DOSING
Mix 1 scoop of powder with 250ml of cold water. Drink 1 serving immediately after your workout.
The Glutamine is perfect for post-workout as well as on rest days, to speed up the recovery process.
WARNINGS
Food supplements do not replace a balanced diet and healthy lifestyle. Do not exceed the recommended dosage!
Store bottle tightly closed between 5-30°C (41-86°F). Keep away from direct heat, moisture and sunlight. Do not store for more than 6 months after opening.