 DESIGNED FOR INTENSE WORKOUTSMind and Body Pre-workout EXPLOSIVE ENERGY 350mgCaffeine 6000mgCitrulline Malate 5500mgBeta-alanine 4000mgArginine AKG *per serving  Take your training to the next level with a dose of our premium pre-workout, Blood & Guts. This is our rather appropriately named, energy-crazed, muscle pumping pre-workout where energy, focus, endurance and muscle pumps become the forefront of your training. HOW IT WORKS?After choosing your flavour of Blood & Guts and consuming 2 scoops, our premium ingredients get to work. As Blood & Guts gets to work, our combination of caffeine and green tea extract thrusts you into a state of laser-like focus, ready for a high intensity training session. Starting to feel that tingling sensation? That’ll be our 5.5g of beta-alanine getting to work, ready to maximize your muscular endurance during training! In a nutshell, our ingredients are purposely selected to help you get the most out of your training session, each & every time!   EXPLOSIVE MUSCLE PUMP6,000mg of Citrulline Malate is responsible for explosive muscle pumps and better oxygenation of the muscles during training.  MUSCULAR RESISTANCEWell, because Blood & Guts training mode is not "standard", we provide 5.5g of beta-alanine to guarantee maximum effect during exercise.  INCREASE ENERGY LEVELS350mg of anhydrous caffeine which is dosed in such a way that it improves mental stimulation and concentration level.  REDUCES THE SENSATION OF EXHAUSTIONNatural Vitamin B3 extracts in Blood & Guts for a more subtle yet profound reduction of fatigue and exhaustion. ARGININE AKGWhen ingested, it immediately begins to produce nitric oxide, which in turn causes vascular relaxation. GREEN TEA EXTRACTGreen tea leaf extract helps reduce the formation of free radicals in the body. L-TYROSINEIt helps lower stress levels and contributes to the connection between the muscles of the body and the brain. DOSAGEBlood & Guts is one of the few pre-workouts on the market with the perfect dosage of ingredients.   HOW?Mix one scoop of powder with at least 250 ml of water to test the effect of the product.  WHEN?It is recommended to be consumed 20-30 minutes before training. Choose your favorite flavour! Strawberries  Cranberries  Coke  Kiwi pears  Bubblegum  Mojito  Watermelon  Mango |
What is pre-workout and what does it do?
Pre-workout supplements, like Blood & Guts Pre-Workout, are designed to boost energy, focus, strength, and endurance before training. They combine ingredients such as caffeine, beta-alanine, and nitric oxide boosters to help you train harder and for longer.
When should I take a pre-workout supplement?
For best results, take Blood & Guts Pre-Workout 30–45 minutes before training. This timing allows the caffeine and performance ingredients to kick in, giving you maximum energy and focus for your session.
Are pre-workouts safe, and what are the risks?
When used as directed by healthy adults, pre-workouts are generally safe. Risks include overstimulation (jitteriness, raised heart rate), disrupted sleep if taken too late, and possible interactions with other caffeine sources. Those with medical conditions, pregnant or breastfeeding should consult a healthcare professional.
How much caffeine is safe in a pre-workout?
UK health guidelines suggest up to 400 mg caffeine per day for healthy adults. Pre-workouts often contain between 100-350 mg per serving, so tally up all your daily sources (coffee, tea, energy drinks) to avoid excess.
What ingredients should I look for in a pre-workout(and avoid)?
Look for well-researched ingredients: caffeine, beta-alanine, citrulline or arginine for pumps. Avoid unknown proprietary blends, excessive stimulants, and unsupported “exotic” claims. Quality and transparency matter.
Will pre-workout help with endurance or stamina?
Yes — ingredients like beta-alanine help buffer lactic acid, delaying fatigue, while caffeine supports stamina. This makes Blood & Guts suitable for both strength training and endurance sessions.