 DESIGNED FOR INTENSE WORKOUTSMind and Body Pre-workout EXPLOSIVE ENERGY 350mgCaffeine 6000mgCitrulline Malate 5500mgBeta-alanine 4000mgArginine AKG *per serving  Take your training to the next level with a dose of our premium pre-workout, Blood & Guts. This is our rather appropriately named, energy-crazed, muscle pumping pre-workout where energy, focus, endurance and muscle pumps become the forefront of your training. HOW IT WORKS?After choosing your flavour of Blood & Guts and consuming 2 scoops, our premium ingredients get to work. As Blood & Guts gets to work, our combination of caffeine and green tea extract thrusts you into a state of laser-like focus, ready for a high intensity training session. Starting to feel that tingling sensation? That’ll be our 5.5g of beta-alanine getting to work, ready to maximize your muscular endurance during training! In a nutshell, our ingredients are purposely selected to help you get the most out of your training session, each & every time!   EXPLOSIVE MUSCLE PUMP6,000mg of Citrulline Malate is responsible for explosive muscle pumps and better oxygenation of the muscles during training.  MUSCULAR RESISTANCEWell, because Blood & Guts training mode is not "standard", we provide 5.5g of beta-alanine to guarantee maximum effect during exercise.  INCREASE ENERGY LEVELS350mg of anhydrous caffeine which is dosed in such a way that it improves mental stimulation and concentration level.  REDUCES THE SENSATION OF EXHAUSTIONNatural Vitamin B3 extracts in Blood & Guts for a more subtle yet profound reduction of fatigue and exhaustion. ARGININE AKGWhen ingested, it immediately begins to produce nitric oxide, which in turn causes vascular relaxation. GREEN TEA EXTRACTGreen tea leaf extract helps reduce the formation of free radicals in the body. L-TYROSINEIt helps lower stress levels and contributes to the connection between the muscles of the body and the brain. DOSAGEBlood & Guts is one of the few pre-workouts on the market with the perfect dosage of ingredients.   HOW?Mix one scoop of powder with at least 250 ml of water to test the effect of the product.  WHEN?It is recommended to be consumed 20-30 minutes before training. Choose your favorite flavour! Strawberries  Cranberries  Coke  Kiwi pears  Bubblegum  Mojito  Watermelon  Mango |
Ingredients: Instant Whey Protein matrix (Whey protein isolate, Emulsifier: Soy lecithin; Whey protein concentrate), L-Glutamine (free form), L-Valine (free form), Flavourings, Hydrolyzed collagen (beef), Colour: Caramel, Sweeteners: Sucralose, Acesulfame-K, Lactase enzyme (Aspergillus sp. 65000 UG).
Allergen information: Made in a facility that uses egg and nuts.
Typical Nutritional Values
| Content | Per 100 g Product | Per 30 g Serving | *RI% (Per Serving) |
|---|---|---|---|
| Energy | 1603 kJ / 378 kcal | 481 kJ / 113 kcal | 6% |
| Fat - of which Saturated |
2.83 g 0.85 g |
1.85 g 0.56 g |
1% 3% |
| Carbohydrates - of which Sugars |
3.13 g 0.94 g |
3.03 g 0.91 g |
0% 1% |
| Protein | 85 g | 26 g | 52% |
| Salt | 0.60 g | 0.18 g | 3% |
EAAs: Essential Amino Acids (per 100 g protein)
| L-Isoleucine (BCAA) | 5570 mg |
| L-Leucine (BCAA) | 8649 mg |
| L-Valine (BCAA) | 8639 mg |
| L-Lysine | 7799 mg |
| L-Methionine | 1796 mg |
| L-Phenylalanine | 2924 mg |
| L-Histidine | 1477 mg |
| L-Threonine | 5788 mg |
| L-Tryptophan | 1760 mg |
NAAs: Non-essential Amino Acids (per 100 g protein)
| L-Alanine | 4503 mg |
| L-Arginine | 2632 mg |
| L-Aspartic Acid | 10341 mg |
| L-Cystine | 2190 mg |
| L-Glutamic Acid | 21511 mg |
| Glycine | 2335 mg |
| L-Proline | 5375 mg |
| L-Serine | 4337 mg |
| L-Tyrosine | 2456 mg |
FAQ – Whey Protein Isolate
What is whey protein isolate?
Whey protein isolate (WPI) is a premium protein supplement filtered to remove most fats and lactose. It contains around 90% protein per serving and is one of the fastest-absorbing protein powders available.
Difference between isolate and concentrate?
Whey isolate has 90–95% protein and minimal carbs/fats. Whey concentrate has 70–80% protein and more calories. Isolate is ideal for lean muscle and people sensitive to lactose.
Is it suitable for lactose-intolerant people?
Yes — most lactose is removed during processing. Those with severe intolerance should check personal tolerance.
When should I take it?
You can take isolate any time of day. Most people prefer it post-workout for faster recovery.
How much should I take?
A typical serving is 20–30 g of protein (1 scoop), depending on goals.
Will whey isolate make me bulky?
No — it supports lean muscle. Bulking depends on training volume and calorie surplus, not on protein powder.
Is whey isolate worth the extra cost?
Yes, especially if you want high purity, quick absorption, low carbs, and minimal lactose.
Are there side effects?
Generally safe. Too much at once can cause mild bloating. Follow serving recommendations.
How is it made?
Produced through microfiltration/ultrafiltration that removes fats, carbs, and lactose, leaving a high-purity, fast-digesting protein.
What is pre-workout and what does it do?
Pre-workout supplements, like Blood & Guts Pre-Workout, are designed to boost energy, focus, strength, and endurance before training. They combine ingredients such as caffeine, beta-alanine, and nitric oxide boosters to help you train harder and for longer.
When should I take a pre-workout supplement?
For best results, take Blood & Guts Pre-Workout 30–45 minutes before training. This timing allows the caffeine and performance ingredients to kick in, giving you maximum energy and focus for your session.
Are pre-workouts safe, and what are the risks?
When used as directed by healthy adults, pre-workouts are generally safe. Risks include overstimulation (jitteriness, raised heart rate), disrupted sleep if taken too late, and possible interactions with other caffeine sources. Those with medical conditions, pregnant or breastfeeding should consult a healthcare professional.
How much caffeine is safe in a pre-workout?
UK health guidelines suggest up to 400 mg caffeine per day for healthy adults. Pre-workouts often contain between 100-350 mg per serving, so tally up all your daily sources (coffee, tea, energy drinks) to avoid excess.
What ingredients should I look for in a pre-workout(and avoid)?
Look for well-researched ingredients: caffeine, beta-alanine, citrulline or arginine for pumps. Avoid unknown proprietary blends, excessive stimulants, and unsupported “exotic” claims. Quality and transparency matter.
Will pre-workout help with endurance or stamina?
Yes — ingredients like beta-alanine help buffer lactic acid, delaying fatigue, while caffeine supports stamina. This makes Blood & Guts suitable for both strength training and endurance sessions.
