Excellent
4.8 out of 5 based on 1466 reviews
PRE-WORKOUT #1 CHOICE PRE-WORKOUT

Blood & Guts Pre-Workout - 20 Servings

£24.99
  • Provides explosive energy and focus
  • No jitters, no overstimulated crash
  • Built and verified on 6x Mr.Olympia Dorian Yate’s signature Blood & Guts training
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Delivers every
Subscription (every 4 weeks)
5.5 gof beta-alanineper serving
6 gof citrulline malateper serving
20servingsper container
30seconds to mixSuper fast mixing
What's inside
Ingredients
The Formula
How to use
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Free UK over £80
<1% lactose
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30-DAY

RESULTS GUARANTEE

Train on it for 30 days. Log your lifts. If you don't see the numbers move, send the empty tub back - we refund 100%.

Blood & Guts vs typical pre-workouts

THE ONLY LABEL THAT MATTERS.

BLOOD&GUTS OTHERS
Clinically dosed often underdosed
Transparent formula hidden blends
Real performance mostly stimulants
Built by a pro marketing teams

BUILT

DIFFERENT.

DIFFERENT.
>76,000 5-star reviews
TESTED EVERY BATCH
FLAVOUR WITHOUT COMPROMISE
A MESSAGE FROM DORIAN YATES

BUILT ON THE SAME PRINCIPLES.

REAL REVIEWS. VERIFIED BUYERS

What the DY family says

  • 5 stars: 125 (87%)
  • 4 stars: 8 (6%)
  • 3 stars: 5 (3%)
  • 2 stars: 2 (1%)
  • 1 star: 3 (2%)
A
Anonymous
Good pre-workout

Stimulation effect is a bit milder than some others I’ve tried but pretty good. Definitely helps focus. Flavour is not bad.

C
Chris
Great product started using it yesterday,

Great product started using it yesterday, GREAT pump loads of focus it lasted the whole workout,

G
Gary M.
Best pre workout bar none

Absolutely rate this product. Best pre workout bar none. Does what should brilliantly. Had a busy week at work this week and had some moments where I’ve been tired but always smashed my workouts after taking this.
Tried many others on the market and used to have my default one I would buy.
This has now changed to DY Blood and Guts

B
Ben M.
Good stuff

I brought the cola flavour which tastes nice although a little bit foamy when used in a shaker so have to let it settle.
Brought this because I was looking for something with higher dosages then what I was taking before, even tho I’m used to this type of product the better dosage is so far giving me an extra rep or two so worth it in my opinion

A
A.L.
Definitely one of the best...

Great blend of stims and other ingredients. Excellent workouts with no crash or anxiety issues later in the day. Flavour, blueberry, tastes beautiful with no harsh after taste, refreshing. Bought another tub as well as the strawberry to try. Currently my go to pre-workout.

J
James
Unbelievable pump

Best pump I’ve ever got was when I first tried this pre workout. Well worth it. Great delivery time.

D
David E.
Blood and guts pre workout

Great product, Stim hits just right. Good powerful boost for the workout. Definitely one of the best!

L
Lee B.
A must try

What a great pre workout and nox pump just outstanding 👏 and some freebies with the order what more could we ask for a must try trust me

M
Matthew H.
Pre workout

Too sweet,more pump please.

S
Shaun H.
Blood and guts

Great product, mixes well and tastes great, and gives you a great energy for a excellent workout and pump

N
Nathan K.
Love this stuff

I have been working out for 20+ years and this prework out along with guidance from Dorian with his videos has given me some of my best results and strength increases in years.

A
ADAM T.

Best pre workout available, and ive tried them all.

A
ADRIAN B.

Thumbs up for taste and what it does.

C
Cameron

Best tasting of the dy pre very good!

J
Jodie j.
Blood and guts pre work out

Cant fault this product atall, gives me the energy and focus I need for a good work out after a hard day's work also,highly recomended

S
Steve P.
Great product can really feel this in the gym

Great product can really feel this in the gym half hr after taking it especially on heavy lifting days.

M
MR

Great product it helps with my workouts

D
Dato
the pear and kiwi flavor is horrible

the pear and kiwi flavor is horrible

D
David B.W.
Good stuff

Tried for the first time 2 days ago, first time a pre ex ever worked

I
Ionela M.
Impressed

I’ve been using the Blood & Guts Pre-Workout and I’m genuinely impressed.

The energy boost is strong but clean — no jitters or crash, just a steady focus that really helps push through tough workouts. I noticed a big difference in both my endurance and motivation, especially on days when I would normally feel low on energy.

The pump is also excellent — you can really feel it during training, which makes sessions more effective and enjoyable. On top of that, the flavour is surprisingly good and easy to drink, which isn’t always the case with pre-workouts.

Overall, this is a very high-quality product that actually delivers on its promises. It’s now a staple in my routine and I would definitely recommend it to anyone looking to improve their performance in the gym.

S
Sean M.
Amazing

The pumps you get off this stuff is unreal and the watermelon flavour is really nice

D
Damian

Amazing pre workout.

R
Reuben
Spot on

The best pre-workout I’ve taken.
Ordered at lunchtime Friday and was delivered the following day.
Amazing service.
Thankyou guys

T
Thomas C.
Very very good

Tasts amazing. Would definitely get again

N
Nigel W.
Blood and Guts… wow!

Some years ago when I first started using pre workout drinks, I was amazed, the boost they gave felt like I must have taken something illegal !
Blood and Guys feels the same as this vs my old pre workout choice, it’s a huge step up.
Fabulous stuff and highly recommended.
I think Dorian might just know a thing or two about this game !!

D
Dominic W.
Blood and guts

A truly wonderful support for any hard core training.
Easy to use and mixing is very easy to blend 👌.
Helps mind and body to act as one to hit it right when you have to get shit done.

B
Brian D.
Best pre workout I have used

I have used many different brands of pre workout this is by far the best from taste to performance will be ordering again for sure!

M
Marc W.
Bubblegum pre-workout

Ordered the bubblegum flavour, the pre-workout is good but the taste has no similarities to the usual brands I buy. I would not recommend this flavour

The pre-workout you’ll
actually feel working

Real formula. Real performance.

EVERY QUESTION · ANSWERED

No fluff. No theory.

Is Blood & Guts extremely high stim?
Is this only for advanced gym users?
Can I use it for cardio?
Will it feel jittery?
Can I stack it with creatine?
Why is this different from most pre-workouts?
When should I take it?