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Prologue To get on the Mr. Olympia stage, you need to know one thing: the race is long – and in the end, it’s only with yourself. The road you’re traveling ...
Developed by Dorian Yates in the 90's while training for his Mr. Olympia competitions, the Blood and Guts program has its roots in Arthur Jones' HIT system ...
High-Intensity Training is the training style that created a Mr. Olympia like no other. What if we told you that Dorian created the greatest physique in the...
When you gather the best athletes in the world and pit them one against each other, head to head, toe to toe, what makes the difference? They all have good ...
“How do I know if I'm training too little?” is a question we get asked a lot. It may seem like a pretty straight forward question. The answers are a bit mor...
Throughout my bodybuilding career and even after it, the one question that I still get asked even to this day is, “How did you build your back?!” If you’re ...
Let’s set the scene, it’s a cold winter Friday in Birmingham (as it pretty much is year round), people are getting on with their typical working day regime....
From Mr. Olympia to Men’s Physique Joe Weider's Olympia Fitness & Performance Weekend has been around for quite some time now. It’s the competition orga...
Most people are concerned with losing weight and fat. But what if this isn’t your case? What if you’re in the opposite category- looking to put on a few pou...
When training with weights, we know just how difficult it can be. After all, our founder, 6x Mr Olympia Dorian Yates, training consistently for over 15 year...
“The mind is key to everything, whatever you do physically is determined by your mindset” - Dorian Yates, 6x Mr Olympia. It’s important however, to have th...
Thousands upon thousands of hours spent in a dark, cold dungeon named Temple Gym. Located in England’s second city, this is the place that forged the man wh...
