Creatine Supplementation for Women
Supplements

Creatine Supplementation for Women

Creatine, a naturally occurring compound in the human body which carries out a critical role in energy production, particularly during high-intensity, short-...

Read More Reading Time : 7 mins
Dorian Yates Leg Day
Bodybuilding

Dorian Yates Leg Day

For this blog post, we’re going to be taking you through a true, ‘Blood & Guts’, high-intensity leg workout that six-time Mr. Olympia Dorian Yates perfor...

Read More Reading Time : 7 mins
Calf Training
Bodybuilding

Calf Training

Dorian here, let’s talk about calves! There are more misconceptions about calves than any other muscle group. This is perhaps because of the big variance in...

Read More Reading Time : 3 mins