Dorian Yates Leg Day
Bodybuilding

Dorian Yates Leg Day

For this blog post, we’re going to be taking you through a true, ‘Blood & Guts’, high-intensity leg workout that six-time Mr. Olympia Dorian Yates perfor...

Read More Reading Time : 7 mins
Calf Training
Bodybuilding

Calf Training

Dorian here, let’s talk about calves! There are more misconceptions about calves than any other muscle group. This is perhaps because of the big variance in...

Read More Reading Time : 3 mins
Intermittent Fasting
Supplements

Intermittent Fasting

Intermittent fasting has been a popular eating plan for many, many years. It does not necessarily specify the types of food you should eat (although still ex...

Read More Reading Time : 7 mins
Pre-workouts Vs Energy Drinks
Supplements

Pre-workouts Vs Energy Drinks

Energy drinks and pre-workout supplements are two popular products used by athletes and fitness enthusiasts alike. Both provide individuals with increased en...

Read More Reading Time : 7 mins