Calf Training
Bodybuilding

Calf Training

Dorian here, let’s talk about calves! There are more misconceptions about calves than any other muscle group. This is perhaps because of the big variance in...

Read More Reading Time : 3 mins
Intermittent Fasting
Supplements

Intermittent Fasting

Intermittent fasting has been a popular eating plan for many, many years. It does not necessarily specify the types of food you should eat (although still ex...

Read More Reading Time : 7 mins
5 Natural Alternatives For Pre-workout
Supplements

5 Natural Alternatives For Pre-workout

Let’s start by exploring what exactly a pre-workout supplement is. What is a pre-workout supplement? At its core, a pre-workout supplement is formulated to p...

Read More Reading Time : 7 mins
Pre-workouts Vs Energy Drinks
Supplements

Pre-workouts Vs Energy Drinks

Energy drinks and pre-workout supplements are two popular products used by athletes and fitness enthusiasts alike. Both provide individuals with increased en...

Read More Reading Time : 7 mins
How Protein Can Help You To Lose Weight
Supplements

How Protein Can Help You To Lose Weight

Looking to lose extra weight for summer? Perhaps you’ve got yourself a beach holiday booked and you’re looking to shed a few extra pounds? Well, in a nutshel...

Read More Reading Time : 7 mins
How To Overcome Gym Shyness
Bodybuilding

How To Overcome Gym Shyness

So here you are, standing outside the gym. Perhaps it’s your first time visiting such a place or maybe you’ve been a few times now and are starting to get in...

Read More Reading Time : 7 mins
Common Pre-Workout Side Effects
Bodybuilding Supplements

Common Pre-Workout Side Effects

Designed to give you that surge of energy and unparalleled mental focus to help increase the performance of your training sessions, pre-workout supplements a...

Read More Reading Time : 7 mins
Pre-Workout Supplements 101
Supplements

Pre-Workout Supplements 101

With hundreds of supplements available in today's market and the fitness/supplement industry reaching new heights every year, it’s easy to get lost. Suppleme...

Read More Reading Time : 3 mins
Using Pre-Workout When Not Training
Supplements

Using Pre-Workout When Not Training

So as the name rather suggests, ‘pre-workout’, is traditionally taken prior to working out. But are they only “allowed” to be taken before working out? Let’s...

Read More Reading Time : 7 mins